Posts Tagged ‘south beach diet’

I do a low cal / low fat, low carb and a little (or was I for the holidays). My mother started South Beach and is doing great, so I thought Id try for something else. Ill weigh in tomorrow for my official start of this diet:). If someone else is doing it I would love to hear form you! Shel ------------------ ~ f 97,750,329, 54167 SW (May 02) 137 [Continue]

This may be a stupid question, but I picked up the book today and read the SBD and I just want to make sure . Are you supposed to follow the meal plans in the back of the book exactly? As in the exact foods to eat list for breakfast, lunch, dinner every day? I thought you could just pick and mix and match lists the different meals, but then [Continue]

Hello everyone, I tried to lose about 15 pounds for about 2 months now. I tried the South Beach diet, exercise and cut down on headaches and migraines calories.I easy especially when Im on a diet. Everybody knows what I can do to lose weight and prevent your headache / migraine? I do not try the South Beach diet again because I felt terrible on [Continue]

Anyone have any good ideas for things to eat while on the South Beach diet? Im on a stage, and actually ive been eating sugar-free Jell-O and celery and peanut butter as a snack, haha. But im starving! I used to eat a ton of peanuts, but im pretty sure you are recording this limit because theres a ton of fat in them . anyone have any ideas? all [Continue]

I had my daughter 04-4. Ive gained 41 pounds during my pregnancy. I immediately lost 28 (191) than I lost 12 lbs (179) on the South Beach diet, but I couldnt hold it. Ive been on Weight Watchers, Slim Fast, South Beach, Ediets . Oh my goodness, you name it, I tried. I have absolutely no motivation / energy during the day. I have a sedentary job [Continue]

someone who is currently using or have used CLA and on the South Beach diet? it is better and effective in weight loss compared with the Atkins diet? carb cutters do work? I have the cutting bread and pasta from my diet, so the carbs not but I like to eat fruit, think that is where my downfall, but . its good not to eat so I ALL fruit? Im on a [Continue]

I just bought a Tanita scale that measures body fat and I was shocked at. I am a 56 year old woman in fairly good health, 5 7 "tall, medium build, 142 pounds, and 38% body fat? I was totally shocked. I recently joined a gym and did cardio and working with a trainer. I want my weight to around 130 which I do not think is unrealistic. Id done South [Continue]

Well today Im back to Phase 1 of the South Beach diet to start. " I started this diet last year around the same time with a goal to lose 60 pounds. I stopped and settled with losing 40lbs. Well about a year later and Ive done OK Ive gained back only about 8 pounds, but still no action feel to never make my goal. The last time I was on phase 1 of [Continue]

I read the book, seems appropriate . what are some of your thoughts? Im on a real platform . I have about 10 pounds to lose to my goal. I will certainly be a happy camper . I would like to know whether the South Beach diet is a way of life, or just another diet. Thanks in advance for any replies. [Continue]

Howdy Group! : Wave: undefinedIts been a while since Ive had your support. You have guided me through Atkins and even got me a pedometer to get. I remember that night I was crying while watching Dr. Phil on Larry King and found this forum! What an incredible experience. My pedometer broke, would not you know but it did encourage me to start [Continue]