How do I lose weight while eating intuitively? What if I intuitively like to eat out, go to parties, eat donuts, or participate in family pizza night? Is it hopeless?
![Help – Exercises for losing stomach fat! [stationary bicycle] [jump roping]](http://www.theweightlosspapers.com/uploadpic/s/stationary_bicycle.jpg "Help – Exercises for losing stomach fat! [stationary bicycle] [jump roping]")
I have no belly at all, but I have a bit that comes over my jeans at the waist when I bend. It is right around the belly Buton area around my stomach (I think its a sandwich) 0. Can anyone "" I do not prescribe exercises that will take care of this? I know that cardio but please be specific in what kind (please jump roping, walking, running, [Continue]
![I want 30-40 pounds. But . [soft tissue injuries] [stationary bicycle]](http://www.theweightlosspapers.com/uploadpic/s/soft_tissue_injuries.jpg "I want 30-40 pounds. But . [soft tissue injuries] [stationary bicycle]")
Hello, I want to 30-40 pounds, that I have after a car accident two and half years ago from lack of medicine that works and puts on the weight you lose. I have a serious spinal condition and I am not putting my head or neck kid trying to run. I am neither anything to remedy. I can run on an elliptical machine, rowing machine and stationary bike as [Continue]
![Is this a healthy eating plan? Will I lose weight? [healthy eating plan] [stationary bicycle]](http://www.theweightlosspapers.com/uploadpic/h/healthy_eating_plan.jpg "Is this a healthy eating plan? Will I lose weight? [healthy eating plan] [stationary bicycle]")
I go for low-carb, high protein. My exercise consists of - The Firm, 30min. stationary bikes, 50-crunchers daily. ---------------------------------------- Breakfast : (1 cp.) oatmeal2 bacon1 peach documents 2 scrambled eggs (1 / 2 cp.) turkey or chicken chuncks (1 / 4 cp.) rendered cheeseLunch: (1.5 cp) lettuce, 2 tablespoons dressing (1 cp) [Continue]
![Exercises aimed at stomach fat [stationary bicycle] [target]](http://www.theweightlosspapers.com/uploadpic/t/target.jpg "Exercises aimed at stomach fat [stationary bicycle] [target]")
Does anyone know of any? I do Cardio Sculpt the office 3-4 times a week and ride my stationary bike for 20-30 minutes 2-3 times a week. Ive lost 8 pounds. but have not noticed a difference in my stomach (and Im on a good plan to eat). Im in my fourth week of doing this. Btw Im 132 pounds. and as a 30-31 "waist (yuk!) So can anyone tell me any [Continue]