How do I lose weight while eating intuitively? What if I intuitively like to eat out, go to parties, eat donuts, or participate in family pizza night? Is it hopeless?
![Treadmill . where do you lose the fat? [buns] [treadmill]](http://www.theweightlosspapers.com/uploadpic/b/buns.jpg "Treadmill . where do you lose the fat? [buns] [treadmill]")
You lose the fat in all places where you talk, or just the places where you work while walking on the treadmill? (Legs, buttocks) also, do you walk 30 minutes a day is enough, or should I say 60 minutes? Thanks! [Continue]
![Treadmill – Need help with speed settings [speed settings] [treadmill]](http://www.theweightlosspapers.com/uploadpic/s/speed_settings.jpg "Treadmill – Need help with speed settings [speed settings] [treadmill]")
Im 14 years old, 52 and about 150 pounds I need to lose weight, I know (I never) and I wondered how many calories I burn each day and how long should I run speed? Thanks! [Continue]
![Scales! 6 lbs difference? [home scales] [treadmill]](http://www.theweightlosspapers.com/uploadpic/h/home_scales.jpg "Scales! 6 lbs difference? [home scales] [treadmill]")
Okay. 3 weeks ago I went to the doctor for a checkup. The scale said I weighed three pounds more than my scale at home. 133 to my 130. Im the one with the arrow stops at the track, not a digital. According to my home scale, have I lost 3 pounds since then, putting me at 127 this morning. I went to the gym, has 3.1 miles on the treadmill, did some [Continue]
![Treadmill – How long should I walk each day? [treadmill]](http://www.theweightlosspapers.com/uploadpic/t/treadmill.jpg "Treadmill – How long should I walk each day? [treadmill]")
I am looking for 20-25 pounds to lose 20 minutes a day enough? Does it burn fat everywhere? [Continue]
Ok, Ive walked on my treadmill and wondering what is the difference between calories and fat and calories per day is good to burn? For example the other day I walked 2 miles and said I burned 250 calories and 80 fat calories, and if anything. What should I go? [Continue]
What calorie range should I when Im trying to lose weght? I work from 200-250 per day either outside or walking on the treadmill. I can not lose weight no matter what I do. I do not know if its too much or too little.Thanks! [Continue]
I was wondering how long should I walk / run daily on the treadmill? Im looking to lose about 20-25 pounds and build up my endurance. It will also burn fat anywhere if I would do a different type of exercise to burn fat around stomach? [Continue]