Posts Tagged ‘weight training’

But it is natural to get a pound or so after the weight training right? [Continue]

How much should I caloried lose about 2 pounds per week? I am 17 years old and about 150 lbs wieght, Im 55 ish maybe a lil shorter by a fourth and inches. Im pretty active, I have horses, so I shed every day I go to the gym 4-5 days a week and do a good 45-55 minutes of cardio and really move to a point that I sweat a lot whether I run or the [Continue]

Hello everyone: wave: Today was my first day to go to health club and running on the treadmill at 6:00 pm. I really had myself, here are very cold in Chicago. But, my question is, is it best to run on an empty stomach or eat something first? I decided to do treadmill five days a week for 20 minutes, plus my Kwando class 2 times a week. And I have [Continue]

Has anyone tried Lipovarin? I was at the since Sunday, and my appetite has increased significantly - so much that Im afraid I have too much work for what I consume. Ive on a plateau for 2 months now, after losing about one pound per week. I work five days a week, 60-90 minutes cardio / weight training. Im eating 1300-1600 calories per day, [Continue]

I posted last week about efforts to the last 10 pounds I needed to lose dump. I was against the wall and had not lost weight for about 6 days. Now suddenly Ive dropped 3 pounds in 3 days! Nothing has changed - my diet is the same for the past month and half. I have to practice almost every day (mix of cardio and strength training), but thought it [Continue]

Hi, Im * January 1 yr old male and my ass is quite large. I love tucking my shirt in at school because they are putting a lot. At the moment Im doing cross country after school and just started weight training. I am not overweight. I was wondering what I can do to slimming down. For example what kind of food should I stay away from and / or [Continue]

Hello everyone, I I 30, male, 5 "6and I weigh 150 pounds. I work for a while now and managed to lose some weight. I do cardio (including HIIT) three days per week for 35-40 minutes and weight training three different days (nothing too heavy, but moderate). I have deposits of fat around my waist and chest (man boobs, arrrgghh, I hate them) 0. The [Continue]

Hi everyone, Im new here and Im posting b / CI wanted to ask: what do you all do to suppress the boredom while you work out? For me that it is easy to begin to work a day, I usually (try to) do about 30-45 minutes of cardio, then some weight training. Ive found that running on the treadmill helps me lose weight faster than any other cardio [Continue]

I have about 40 pounds to lose, doing good so far (five pounds down, haha). I will be back in school full time in one week, and I have a question.If Im only about half hour (more on some days) during the week, Im better off doing cardio every day (to I go to my goal and start weight training), or should I alternate cardio and weights? Im pretty [Continue]

I have tried various diets (Atkins, Fit for Life, South Beach, vegetarian) and I can not refuse. I drink almost every night about 15 shots of vodka. Not sure if Im an alcoholic or just enjoy the drink, but I can not lose regardless of the weight.I also to exercise and have for most of my life 4-5 times a week doing intense cardio and only weight [Continue]