Posts Tagged ‘whole grain bread’

Its a bit weird for me. Im even starting to doubt whether fitday.com is still as accurate. Like today I slept quite late. To noon. I had an egg with wholemeal bread (200 cal) and I went to the gym. Calories burned around 1000. came home rather late, I was hungry so ate some chicken and brown rice (about 400 calories). Now its four hours later and [Continue]

Someone told me I was eating too much fruit and not enough bread, potatoes, rice + +. It is because fructrose is saved directly to the liver, and when you need a few parts to get in your blood or something. Because you are not using the pancreas or something? I always thought rice + potatoes + beans are really fattening. So I wanted to stop them [Continue]

Reply:There are different things that work for different people. What you are doing might work great for you. Counting calories works for other people. For me, "eating less" works. I don't count calories or fats. I don't shy away from any particular food (for the most part). I simply eat less of regular every day foods. [Continue]

Reply:yeah but the amount of calories i take in is smaller than the amount i burn, so then that's ok right? i mean, i need carbs….. it's important and its unhealthy to cut out most of the most important source of energy. i calculated somewhere that if i would burn 425 more calories a day than [Continue]

I think the Wonder Bread Who was this new product called White whole-wheat bread. Has anyone tried it? How does it taste? And Im still trying to figure out how in the world they can run without wholemeal bread white stripped of anything? [Continue]