Posts Tagged ‘workout’

GOOD MORNING! I had a great night of rest and I feel great today! Let it out today and not cheat . We can do it . We are stronger than ever so keep your pass! Lets have a kick butt attitude Go get em today! Are you ready? Lets go! Woooo HOOOO [Continue]

Hi! I see a lot of information about the exercise that says you should exercise 3-5 days a week. I will do bad to my body when I do it six or seven days a week? I am not trying to lose weight like muscle. Im not trying to do quickly or for a specific reason . I want to train all and myself back in (I like it, Im just not usually very motivated). [Continue]

Good morning! Were almost there . Lets do what we need to do-eat right and exercise! Even if we had a bad day here or there, do not give up . We can do this! Come on, lets go ! : bounce:: bounce: [Continue]

Hey everyone, Ive been wanting some flab show up for a while, but Im not sure what videos to buy, there are so many, but if you could let me know if there are that you really like or who you do not I would appreciate it. : D Love, Vero [Continue]

Good morning one and all . Are we ready for another day? I thought Id start the thread today since I am here first! I am so ready to get moving today . eat healthy and work out and no deceit! : DEveryone here? Ready to go? WOO HOO Lets get to work, to begin another day of success! [Continue]

Ive been lifting, so Im a little nervous, sweaty, etc. I was wondering how much of a difference in the break between sets and repetitions you? I kept it in 40 seconds or less today, both between sets and reps and Im pretty exhausted. In fact, Ive never been so tired after only lifting.I checked my heart about halfway, and if I had to guess, it was [Continue]

It used to be much easier to get motivated to train because I alreay feel good about myself. Now I get hit by someone every few weeks or so and my motivation drops and the eating goes up. How do I deal with the stairs in the head? I just had to turn people in my life because it made me feel worse and I knew it was bad for motivation, but Im almost [Continue]

I am currently working with a personal trainer to show me for my wedding. My biggest problem is that my stomach pouch and love handles. The training seems to go well and Im actually doing pretty well to stay away from eating candy and smart. Heres the problem . at night I really hungry. I come home from work pretty hungry, and eat a good dinner. [Continue]

I have a few questions if you do not mind:) 1) What should I eat before and after training (in terms of fiber, carbohydrates and proteins)? 2) How long before a workout, I eat and how long should I wait after a workout to eat (like 20 minutes. For a workout of 15 minutes. After training)? Thank you:) [Continue]

Hey everyone, just a quick question. Due to schedules etc, I must fit in the exercise in the morning instead of in the middle of the day or late in the evening. I was wondering if this is less beneficial for weight loss? I know it might seem silly, but it feels less effective if i havent eaten anything at this point, so I feel like Im not working [Continue]