Too much food in the morning [sugar cravings] [cottage cheese]
Do any of you longing for sugar in the morning? I usually have eggs and cheese for breakfast and maybe some berries or something and I feel fine. Sugar cravings tend to hit mostly at night or in the afternoon. But some mornings I feel like nothing is satisfying me! Why do I get that? This morning I had eggs with tomatoes and cheese too.
Then, instead of down to take a shower and I ate what soynuts a “Lowcarb” lemon-flavored bar with jam on top. I could have eaten more, but I stopped myself and went down (so hard to do !).
I not used yesterday or the day before and I really feel about that gross. So today I wanted to wake up and go exercise, but instead I ate. I think Ill try and sabotage myself.
Anyway, do you think this desire for sugar in the AM may have something to do with what I ate in the PM the night before? : Confused:
Stop Sugar Cravings and Lose Weight Naturally
Reply:LS, As I mentioned in the other thread, here is another indication that you are experiencing problems with your blood glucose levels. Waking with sugar cravings like this are a sure sign that you need to improve your diet and perhaps overcome a mild case of hypoglycemia. You can't eat things like lemon bars, jam, and fudgicles… its only going to make things worse for you.
Eat Healthy And Stop Cravings
Reply:I also crave sugar in the morning and like you I try to eat berries or some sweet kind of fruit or I eat quaker instant oatmeal, the peach kind. I could probably eat forever in the morning too but I eat my usual breakfast and then I head out of the house for a bit to run errands or go to work or school or whatever is on the agenda for the day and hold out until I have a morning snack which is usually yogurt and that really seems to work. By then I usually forget about my sugar craving. If I'm still craving something like chocolate by lunchtime usually I'll let myself have a small sugar treat but I try not to eat sugar at night because that's the time that I'm really inactive.
