Tuesday – No Cheat – Workout Week! [workout] [snacks]
Good morning everyone! Are you ready for today! Lets get it off to a good start! eat a good breakfast! Good lunch and snacks to eat your regular account of cheating! Lets do this!
Relieve Depression With A Simple Snack
Reply:Way to go, Beanies! I think it's a great idea that you are planning a big trip as a reward to yourself. Can't wait to hear all about it when you get there! And you are right, slow and steady is the best way to ensure that it's permanent.
Fighter Workouts for Fat Loss
Reply:Hello Amber,Jennifer,AP,Chipmunkis,Posie, & Amanda,& Everyone Else,
Well I hope we all had a successful day!! I think I did great today, had some frozen yogurt for a treat( Just 3 tablespoons)I needed to satisfy my sweet tooth. I stepped on the scale this morning and have lost 1 lb, I guess slow and steady will win the race.
My SW – 202
My CW – 198
My GW – 150
When I reach my goal weight I have made a deal with my hubby that if I work so hard and achieve my goal that I get to go to Maui with my best friend Lisa, ( we went together in Feb) and he has to stay home with the kids!! Yahoo!!!This support is exactly what I needed, having you all here is fantastic, I just want to say thank you to all of you!!!!!Let's get skinny
[This message has been edited by guy (edited 09-17-2003).]
101 Kettlebell Workouts
Reply:Hey guy!!
Its so ok..dont even worry about it..thats exactly what I eat when I am craving..(frozen bluberrys)
Good job hon! We are here for you so we can be successful! Everyone is so great on here and I thank you for being here everyday!!
Tomorrow, lets focus on a specific area..want to tone thighs..lets do some squats..just any ol place in the house, lean on the wall and do a squat..just whenever you feel like it.
want to trim tummy? Lay on your back and lift your legs in the air and roll your lower back off the floor.
just hold in that position for 20 secs at a time..do like 5 in a row, and do a few every few hours..also remember if you walk around all day, suck in your stomach..thats just like doing a sit up.
cool huh..also, find your kids jump rope, or borrow the neighbors..lol
jump rope for like 15 mins 2 times a day..that will burn so many cals!!
vacuume under the couch..thats a little weight lifting and cardio..
little tings you do in the day will make a difference..you will start to notice the results!
Keep it up gals!!
[This message has been edited by guy (edited 09-16-2003).]
Firm Butt Workout
Reply:Thank you SO much for your encouragement, Amber! I didn't cave in totally… I mean, I avoided the cookie (and no longer want it now) but ate about 1/3 cup of frozen blueberries. They were sweet and YUMMY. I know that in the first week I am not supposed to eat fruit, but I figured that if I was feeling that lousy, it was a better choice than the cookie. And now that I have had the berries, I feel like I can keep going now.
BTW, I'm really sorry to everyone for being SO negative… It's not my usual personality
Hopefully I will be myself again in the next few days!Fighter Workouts for Fat Loss For Women
Reply:I just had a Atkins shake for a snack and will make something easy for dinner..
What are you guys having??.Explode Workout
Reply:Thanks Amanda! We are almost there!! I forgot how the day is almost over..lol cool! Well..Im hungry and gonna make some dinner…
Xpress Workouts
Reply:Hey everyone!!! Look, we've almost gotten through Tuesday!! HURRAY US!! Now if anyone is feeling like blowing it tonight, don't! Just think, we are SO CLOSE to another whole no-cheat day!! What a great accomplishment!!!
amber, you are an awesome ringleader here!! Every time I ready your posts I am inspired to keep on doing well! Lead on! :bouncing:
Jennifer and Chipmunkis, get better soon guys! Take extra good care of yourselves! And if you're tempted to pig out on junk food, just think how much quicker you'll feel better if you nourish your body with healthy, nutritious food.
Hello to beanies and guy!! And anyone else I missed who hasn't posted today!
GOOOOOOOOOOOOOOOOOO US!!!
Russian cuisine.Popular recipes of snack
Reply:LOL..I know..
I couldnt catch my son either..they are hallarious!
You are doing so great! Im so happy for you****
[This message has been edited by guy (edited 09-16-2003).]
Golf Workout / Static Contraction
Reply:HI Bridgett! (beanies)
You are so good! You make me wanna do better. You keep on track and you will be skin and bones in no time..(not that you want to be that skinny) lol
but you will be at your goal weight in no time!! Im rooting for you all tha way!!
Did I mention I lost another lb?? Im almost to the 160's! I havent been in the 160's for a long time!! WOOOOO HOOOOOO!!!
PARTY'S OVER HERE!!! LOL
Keep it up! FInd the strength in you to continue. I just got the O magazine and it had some great tips and atricles about the metabolism, and dieting.
I love that mag..lol
well I will bbl!
Cheers to us all!!
The Athletic Gym Towel Workout.
Reply:Great way to turn it around Amber!! My son and I went for a walk last night and had a race to see who could reach the front door first. I only won cause I cheated
He is FAAAST. Kiddies JUST got home from school (with ice cream in their hands of course! )
Went to the gym today and did good (diet wise)
Reply:Hi Jennifer..I hope you feel better..Im ill today too..Im just gonna try to suck it up and do it..I dont recommend that though..
lolWhen you feel better come join us! or just come chit chat when you feel like it..We love to talk on here.
Reply:I know..thanks AP!!
I thought it was getting a bit full..(the file) How are you today? I hope feeling wonderful as ever!!
Reply:Hi guy..Its just plain ol' nasty outside today..that makes me want to eat more..(rain) But..Insted I am going to go to the gym..I feel like crap too..I have my daughters cold..but what can ya do? I just dont want to over do it and get really sick. I will just walk on the tread mill. I hope you feel better..I know I cant eat just 1 cookie..they are way too good to tease yourself..So I'd say..if you really really want it..eat 1, and only 1..but if its just becasue you feel like boo boo..occupy your mind on something interesting..sooner than later you will forget all about it.
or eat something filling but low cal..then you will be too full to want the bad stuff..lolSo for me..I need this :get up and get out of the house..if its not raining go for a jog..smell the freah air..go to the gym. Do some pilates on your floor..look online for some good pilates tecniques..Just do something to keep you away from the food!! I know that what I have to do so I hope it helps a little..
Today IS a good day!! Just as good or better than yesterday! WE CAN AND WILL DO THIS! ITS OUR DUTY TO OURSELVES! ~ WE DESERVE to feel and look good everyday!! No more feeling yuky because we ate too much or we feel fat today…poop on that! We are special and deserve only the best!
Come on ladies! Lets have a AWESOME day and make the best of the rest of it! Tomorrow it will be 10 times better if we succeed today!!
Well..Im going to run around the house..lol (in a circle about 20 times) just to get a burst of energy..try it. its really fun if you add the kids to it..lol
I chased my son and he was laughing so hard, because Im always saying to quit running in the house. 
get up..you'll enjoy it.
Love yourself.
Reply:Thanks, Posie, I really AM feeling "in the dumps" today, and I hate that feeling. It also probably why I want a cookie today (emotional eater!!!) I am just worried that if I do eat a cookie, I will discover that I have NO willpower at all. I have never done anything except for exercise for wieght before in my life- it's always been enough to get me back down. But I know that I eat WAY too many carbs, so it's really important to me that I end up with a better healthier way of eating and wieght loss too. I really need to get my butt in gear too with exercising again…
Reply:Being sick is what usually blows my diet for me. I almost always give in (for weeks at a time ). Try to stick it out. If you must have it (cookie) try to limit it. Sometimes we need to treat ourselves. I can't do it because I don't limit it to just 1, but some people are o.k. Don't stress 1 cookie
.
I'm doing great so far today and headed for the gym shortly. My 4 year old keeps bugging me "let's go to the gym, let's go to the gym!" She loves it there and that's a good motivator too. She just won't leave me alone
Get well soon It sucks being sick
[This message has been edited by guy (edited 09-16-2003).]
Reply:well, my son is still sick and I am fighting getting it again (I don't think I really got past it, wavered between being sick and being well.) I did a little bit of exercise yesterday (crunches and pushups) but just couldn't find the energy to do more.
This is going to sound SO stupid… but if I was to cave in and have just 1 cookie, would I totally wreck what I have done so far? I know its only day 6, but all of a sudden I just want some carbs again and I am really feeling in the dumps… I know that not feeling well has something to do with it, but how much would it really hurt?
SW 165
CW 159
GW 135
Reply:Hello All,
Well had whole wheat toast and an orange for breaky, having a tuna snadwhich for lunch and I have no clue what tonights dinner is going to be. Going to go for a walk tonight. This board is so inspiring, I am so anxious when I am out to get back to read everyones posts.. Have a great day everyone!! I will check back later.
Bridgette
Reply:lol amber. i see you took my suggestion
Reply:i wish i could do excercise, but i cant cuz im sick, ill probably be able to next week though
good luck you girls and guysReply:ok..Heres the new one!!
You are my inspiration!!
Hello and Good morning!
Amanda, Jennielynn, Houdini, Posie, chipminkis, beanies,Orquieda, snow, Snoopy, Flame, AP, Chris
We are going to do Super good today! If you cheated by accident yesterday..today is a brandnew fresh day..so Lets do this!! Are we readyyyy to Rummmmble!!!
Wooo hoooo!! Im going to go right now and excersise!!!
Go Go GO!!
