Unhealthy Weight Loss? [unhealthy weight loss] [eating habits]
Back in April this year I have my weight in physical at 165 pounds. I then pointed to the max, and terrible food, not to excersise all.
I have never been able to lose weight very well, so I just decided that my eating habits for my health than my weight. When I was about 58 to 165 wordenovergewichtop lbs
Now, its August, and I weigh in at 145-150 pounds . (Depending on what time of day I weigh myself). Ive went from a 39-inch waist to 37. It kinda freaks me out. I have excersise, but not a crazy amount, and Im not perfect with my eating habits.
Im wondering if a drop of almost 20 pounds in 5 months is a bit extreme and so I could kind of disease or when Im hungry my body or something?
I feel fine . Never tired, never noted so much more. I eat my 5 small meals a day, myself never hungry or missing a meal. I am losing weight at an unhealthy rate and should I go to my doctor?
Thanks for any advice!
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Reply:Yeah…that's why I was asking…I had NO idea what is a "normal" weight loss is….I wasn't sure how fast it's allowed to drop before becoming unhealthy
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Reply:No 20lbs is not to drastic of weight loss in 5 months, 8 lbs a month is normal, 40lbs in 5 months! 2 lbs a week, so why do you think its bad to lose 20lbs in 5 months?
if you started eating maybe less and your exercising.
but if you feel scared about your weight loss…sure go see you Dr.
