weight gain so soon after the diet for a few days? [carbs] [weight gain]
Hey everyone,
Ive done . pretty good I think. I lost 5 pounds since January. But last week, I quite disappointed. (Ladies: It was the week before / during my period), so I craved carbohydrates and salt, ya know. I noticed that my stomach a bit fuller trousers and mounting as before: (Could have been a few days back the five pounds? Today I noticed that my stomach is not bloated (it is the end of my period), this to have an impact? Do you think Im going back to my actual size, go after this period all over? I am also afraid that maybe Im too little food calories during the day and once I went back to my more calories body crazy . or maybe I just overdid the calories this week. Any suggestions would be helpful. Thanks.: jester:
Reply:I am sure that it is just from your period.
I did weight watchers for a little bit and I lost during my period and the woman who was weighing me was shocked…she told me that "weight gain" during your period is normal. Plus you said that you were craving salt (something I crave all the time) :p , salt retains water so what is on the scale and how your pants fit are prob a mixture of bloating and water retaintion. I wouldnt stress so much about it, just get back on your diet and you will feel much better! Goodluck! :wave: