weight loss help! [diet plan]
undefinedi Depret need help please I want to loose weight fast before the 24th im gonna go family i havent seen in years I just had a baby two months ago I lost 32 pounds but 10 cannot see seems to lose the last 10 someone Please give me a diet to lose weight fast what is good or bad thanks im Despret
Lifestyle Diet Plan
Reply:Why don't you go on the 3 day cardiac diet? I am on it right now and you can lose up 10 pounds in 3 days. It really works. I plan to do it this week next week and the week after and plan (and will) lose about 12 pounds by Christmas. Go to the post "Anyone tried the 3 day diet?" down below and find out the websites to tell you the diet plan. This diet has been a miracle for me and my friends. Lots of rules, pretty strict but it really is a quick fix!!!! Good Luck!
Detox Diet Plan
Reply:undefinedi need deprete help please i wanna loose some weight fast before the 24th im gonna go see family i havent seen in years i just had a baby 2 months ago i gained 32 pounds lost all but 10 cant seem to loose the last 10 please someone give me a diet plan to loose some weight fast good or bad im desprete thanks
congrats on the loss!
if you really wanna lose it by then id say one of these three should do it by then:
1. liquid diet with protein supplements
2. a fruit and veggie only diet
3. a low carb diet like atkins.
The Natural Diet Plan
Reply:If you've lost that much of the baby weight this fast, that is EXCELLENT. Most of us struggle to get to the last 10 pounds a lot longer than you did. Way to go!
Why not try reducing the fat in your meals a bit? Go for lean cuts of meat, veggies steamed in broth rather than with butter sauce, eat dressings on the side with your salads, etc. Also, reducing your carb intake would also probably help…avoid the white breads, pasta, white potatoes and rice. Instead try whole & natural grains.
Perhaps the last 10 pounds is not so much the issue as your overall tone. Work as much as you can on the abs — limited crunches, oblique (side to side stretching), captain chair style exercises or yoga. If you do an internet search on "top 5 abdominal exercises" there should be some links to exercise articles in magazines that are really specific and very helpful.
Good luck and enjoy the holidays — 10 pounds is a small price to pay for a happy, healthy baby!
