Weight Loss is an extra effort [la weight loss] [starches]
For anyone interested in losing weight and realizes it will not happen overnight.
I started changing my eating habits on 01/11/2002. I am in LA Weight Loss Program. Perhaps youve seen the commercials. I was a counselor. My eating habits were analyzed and given a meal plan I like the following:
DAILY intake:
2
4
3
2 Proteins Vegetables Fruits included Starches
1 Dairy
1 Fat
8 8oz. glasses of water contained
I run after about 3 months, 3 to 4 times a week.
After reaching a plateau, I then added 5 days Zantrex ago.
Things Take your time.
[This message was edited by Guy (edited 06-14-2003).]
My Weight Loss Mindset
Reply:jmars
What results are you referring to? Zantrex or the Weight Loss Program?
Weight Loss Program = 37 lbs 
Zantrex = 3 lbs.
Total = 40 lbs. since 11/1/02 thru 6/15/03 ( 7 mos)
New Unique Weight Loss Method
Reply:sounds very low fat to me. ww says 35g fat
