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What do you think of this diet? [green tea diet] [low fat foods]

My son has lost weight to do this: from Monday to Friday he diets, eating small portions of . On Saturday and Sunday, he eats whatever he wants in any portions he wants! Ever heard of that one?
I started with gelcaps yesterday morning. Made me a little nervous / moody yesterday and could hardly sleep. Today Im not nervous all.
Everyone on Caps?

Susan Gene, 60
58 0.5 “, 197 lbs


low fat foods

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