What is a healthy diet? [healthy diet]
What do you need to complete part of a healthy diet, to lose about 15 pounds .
Healthy Mediterranean Diet Recipes
Reply:for breakfast – your choices should be a mix and match from the following
-oatmeal
-english muffin
- toast
- a piece of fruit
-a high fiber cereal
- eggs
for lunch
- salad
- tunafish
-turkey
-chicken
for snacks
-pretzels
-fruit (apple)
-carrot&celery sticks
-nuts
for dinner
try to keep it light
and easy way to do this is to buy a frozen dinner from weight watchers or healthy choice
hope this helps some
also, i like Lorenzo's Pizza too! =)
Healthy Eating For Kids. 75% Payout.
Reply:Fruits, veggies, lots of water, no sodas, cut down on salt and sugar and dressings, healthy grains like brown rice and cream of wheat. Lean meat, chicken, and fish; cut back or forget fried foods, and a humble amount of sweets. Thats just a summary however.
