whey protein and weight loss? [whey protein] [weight loss]
I know that whey protein will help build muscle, but a few people told me that it will help with weight loss. Any truth to this?
Reply:Wont help you any more then any other protein.
Reply:Not knowing much about Whey protein, I purchased a can last year, took it for a week and didn't lose any weight. I decided to read the canister after I had been taking it for a week and there it was, plain as day in big, bold letters NOT FOR WEIGHT LOSS. Boy, did I feel like a bone-head.
A guy at the health food store also told me whey is not for losing weight but for building muscle. Some people claim they take it as part of a weight loss regimine and do well with it so I'm not sure what to think. All I know is it didn't work for me.