YAHOOOO! 4.5 Pounds in 5 days! [diet] [body type]
I should write a book! I found a great diet that totally works for my body type. I was 57 and 160 pounds on Tuesday and this morning I was 155.5! Is there anyone who wants to know what it is and do? You must have moderatly active (Im an ice skater) answered as you want me to eat what I hav eben
Reply:guy,
Sounds like you've had great success with this diet, which is great. How come you keep having to go on it if you had such great results the first few times, and the weight is easy to keep off? Are you trying to lose more and more, or did the weight eventually come back?
Also, I'm confused with how you've written your plan (ie. 1/2 an orange and then 1/3 of an orange? And what do you have in the pita? Lettuce?)
tyger.
I am trying to lose more then that.. I have lost a grand total of 21 pounds but I would like to lose 15 more………The orange is supposed to be halved and the apple in thirds (only eat one third) Also you put the turkey in the pita…. If you like you can also add lettuce, tomatoes, or whatever veggies you like!!! GOOD LUCK
Reply:guy,
Sounds like you've had great success with this diet, which is great. How come you keep having to go on it if you had such great results the first few times, and the weight is easy to keep off? Are you trying to lose more and more, or did the weight eventually come back?
Also, I'm confused with how you've written your plan (ie. 1/2 an orange and then 1/3 of an orange? And what do you have in the pita? Lettuce?)
tyger.
Reply:I love this diet!!! Everybody should start tomorrow with me and everyone can post their results!!
Reply:Strawberry lite 85 tastes best you can use 1 of the small induvidual sized cups or use the big tubs and eat 3/4 cup
Reply:I would appreciateit if you werent sarcastic. I just didnt want to type it all out if nobody was on.. Okay i am 14 and I always use this great diet for a few weeks to lose a lot of weight quickly and then it seems easy to keep off.
Breakfast Day 1:
1/2 a grapefruit with 1 tblsp sugar max!!!
3/4 cup of Lite 85 yogurt ( it is fat free and sweetened with splenda )
Lunch Day 1:
Half of pita pocket ( equals half of a circle )
mustard
2 slices oscar mayer smoked turkey 98% fat free ( you can buy this at walmart neighborhood markets )
iced tea sweetened with splenda
lettuce with fat free italian dressing
1/2 orange
1/3 orange
green beans
Dinner Day 1:
Same as lunch or just eat REALLY CAREFULLY!! stay low cal.
You will stay full most of the day and if you get hungry simply eat fruit until you are full
Reply:Ah, duh…who wouldn't want to know.
Reply:I WANT TO KNOW!!! TELL ME TELL ME!!
Lindy
Reply:Last time I did this diet I lost 10 pounds in 9 days before and ice skating competition
