Zantrex 30 days Plan (Day1-7) [miracle] [weight loss]
Reply:I am new to the board and would like help with the zantrex3 pills. I am taking 1 before breakfast and 1 before lunch, but these pills is making me eat more for I am always hungry I mean always. I do eat regular meals, but still hungry. Please help
Reply:hi Jen,
Thanks for response. Truly appreciated your words and you have been always so supportive to everyone .( I have been reading lots of your posts
)As for calories intake, I try to maintain under 1500 cal per day. So bascially I divide them into 400 for breakfast, 500 for lunch, 300 for dinner and 200 or none for snacks. I thought eating 1500 is already a lot for me as of now. But maybe you are right, I might need to eat more. But I just have a big phobia of eating more would make me fat.
Yes, I did try super low calories diet before: I did 800 cal a day for one month and end up in hospital ( that was dumb since I was only a teenager) Then in the past I tried 1000 cal on and off as well. You are right, that was making me in starvation mode and I gained those all back later. That is why I set 1500 cal per day this time.. As you can see, I try to eat light and healthy. So mainly I consume brown rice w/ seafood soup ( made with lots seafood and veggie).
To be honest, after trying everything-you-name-it-I-tired-it-already, I really have no idea what to do now. But I just don't want to give up and I keep on telling myself at least I am not 245 lb now. *sigh* but still have 50~60 to shed…
Thanks from Jenny to another Jen..
Reply:Jenny: I'm wondering if you are eating enough. It doesn't seem like you are consuming many calories. Are you keeping track? The reason I ask is that you may lose weight in the beginning by cutting way back but eventually (and probably soon) it will stop because your body will go into starvation mode. I weigh approx 147 and I know that I need atleast 1200 calories; I'm guessing that you need more than that–especially if exercising. I'm not saying that it's not the Zantrex that is causing you to lose weight; I just don't want you to experience "false hope". I think your dizziness may be from not eating enough also! Hope this helps.
From one Jen to another…
Jen
Reply:Updates:
10/15 day 3: Morning weight in: 209.5
one pill before breakfast and one before lunch. plus vitamins and CLA 1000 mg three tims a day. Hurt my knees so stop workout this week.
Feelings: pretty much not any bad feelings as previous days, guess my body starts to adjust about Z3. But seems Z3 doesn't curb my appetite at all. My appetite remains the same ( I always have good appetite especially around meal times.) Also still have craving about sweets, I decide to go for some Atkins low-carb candies since I want to keep my carbs intake moderate
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10/16/03 Day 4: morning weigh in : 207.5
B: soymilk , one breakfast bar, couple rice cookies ( low carb low fat)
L: seafood soup with brown rice
D: salad
Feelings: light headache. Still could feel little dizzy right after taking the pills, but after 30 mins, dizziness would be gone.
Sunday goal: 205.
Oct 31 goal: 198 or less.
Reply:WTG! Keep us posted on your continued success.
